[Verse 1] Stepping on the plane, thirty thousand feet to go The air gets thin and dry, there's something you should know Your body needs attention when you're flying way up high Three simple rules to follow to keep your health up in the sky [Chorus] Drink water, move around, keep the alcohol down H-two-O, stretch and go, that's how you stay sound Cabin air is desert dry, your blood needs to flow Drink water, move around, keep the alcohol down [Verse 2] The humidity's so low, just ten to twenty percent Your skin and throat get parched, your energy gets spent So fill up that water bottle, sip it all flight long Hydration is your best friend when the air pressure's strong [Chorus] Drink water, move around, keep the alcohol down H-two-O, stretch and go, that's how you stay sound Cabin air is desert dry, your blood needs to flow Drink water, move around, keep the alcohol down [Verse 3] Sitting still for hours makes your circulation slow Blood clots called DVT are something you should know Stand up every hour, stretch your legs and feet Walk the aisle, flex those calves, keep your blood pumping to the beat [Chorus] Drink water, move around, keep the alcohol down H-two-O, stretch and go, that's how you stay sound Cabin air is desert dry, your blood needs to flow Drink water, move around, keep the alcohol down [Bridge] That cocktail hits you harder when you're flying high above Altitude makes alcohol pack a stronger punch you'll think nothing of Two drinks feel like four drinks in that pressurized cabin space So limit your consumption, keep a clear head for your safe embrace [Final Chorus] Drink water, move around, keep the alcohol down H-two-O, stretch and go, that's how you stay sound Three tips for healthy flying, remember them with ease Drink water, move around, keep the alcohol down Safe travels on the breeze [Outro] Thirty thousand feet up high Keep these three rules and you'll fly by
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