[Verse 1]
When turbulence strikes and the captain calls out
There's a technique that matters, removes every doubt
Lean forward fast, tuck your chin down low
Head meets the seatback, here's what you should know
[Chorus]
Bend and brace, feet find their place
Slightly behind your knees they go
Hands cup your skull, protect it full
Impact gets softened, deceleration slows
Brace position, brace position
Saves you when the forces flow
[Verse 2]
Physics tells us when momentum shifts quick
Bodies keep moving, that's Newton's old trick
But tucking forward breaks the whiplash chain
Muscles stay relaxed, you're shielding your brain
[Chorus]
Bend and brace, feet find their place
Slightly behind your knees they go
Hands cup your skull, protect it full
Impact gets softened, deceleration slows
Brace position, brace position
Saves you when the forces flow
[Bridge]
Flat on the floor, no tippy-toes here
Stable foundation makes everything clear
Head down, hands locked, spine follows the curve
This simple technique gives your body what it deserves
[Verse 3]
Emergency landings don't happen each day
But muscle memory shows you the way
Practice this posture till it feels like home
When seconds count, you won't be alone
[Chorus]
Bend and brace, feet find their place
Slightly behind your knees they go
Hands cup your skull, protect it full
Impact gets softened, deceleration slows
Brace position, brace position
Saves you when the forces flow
[Outro]
Forward and down, hands guard your crown
Feet planted firm below
Brace position mastered now