[Verse 1]
When you move your body down to touch the ground
There are three main ways that weight can be found
On your knees you're kneeling, feel that pressure there
On your seat you're sitting in your chair
Lying down your body spreads the weight around
These are all the floor contacts you've found
[Chorus]
Knees for kneeling, pelvis sitting
Body lying, weight distributing
Three contacts with the floor below
Write them down so movements flow
Knees for kneeling, pelvis sitting
Body lying, that's the system
[Verse 2]
Mark your kneeling with a simple sign
One knee or both, the symbol works just fine
Weight is resting on those bended knees
Capture this position with such ease
From standing down to kneeling you can go
Notation helps the sequence clearly show
[Chorus]
Knees for kneeling, pelvis sitting
Body lying, weight distributing
Three contacts with the floor below
Write them down so movements flow
Knees for kneeling, pelvis sitting
Body lying, that's the system
[Bridge]
Sitting means your pelvis takes the weight
Cross-legged or in chairs, mark every state
Lying spreads the load along your frame
Back or side or front, record the same
Combinations happen, transitions too
Mixed supports are possible to do
[Verse 3]
From sitting up to standing you can rise
Or kneel to sit, so many ways to try
Lying down to sitting, rolling free
Transitions make the dance flow naturally
Every floor contact has its place
In the notation system we embrace
[Chorus]
Knees for kneeling, pelvis sitting
Body lying, weight distributing
Three contacts with the floor below
Write them down so movements flow
Knees for kneeling, pelvis sitting
Body lying, that's the system
[Outro]
Three contacts, floor below
Write them right and let it flow