[Verse 1]
Sarah's working late again, coffee in her hand
Productivity's a mystery she doesn't understand
Seven days a week she grinds but nothing seems to stick
There's a better way to live, let me share the trick
[Chorus]
Sleep seven to eight, move don't hesitate
Fuel your brain right, adapt to winter's sight
Architecture strong, movement all day long
Nutrition clean and bright, seasonal delight
This is how Canadians close the gap tonight
[Verse 2]
Build your sleep like architecture, seven hours or more
Consistent timing every night, that's what rest is for
Track your quality for thirty days, the data tells the tale
When your sleep foundation's solid, you will never fail
[Chorus]
Sleep seven to eight, move don't hesitate
Fuel your brain right, adapt to winter's sight
Architecture strong, movement all day long
Nutrition clean and bright, seasonal delight
This is how Canadians close the gap tonight
[Verse 3]
Replace one meeting with a walk, movement is the key
Non-negotiable every day, set your body free
Walking meetings spark ideas, blood flow feeds the mind
Leave that chair behind you, productivity you'll find
[Chorus]
Sleep seven to eight, move don't hesitate
Fuel your brain right, adapt to winter's sight
Architecture strong, movement all day long
Nutrition clean and bright, seasonal delight
This is how Canadians close the gap tonight
[Bridge]
Protein, fat, and complex carbs will keep your blood sugar steady
Save the poutine for the weekend when your willpower's ready
Winter needs its own approach, vitamin D and light
Social bonds and indoor plans will make the dark months bright
[Final Chorus]
Sleep seven to eight, move don't hesitate
Fuel your brain right, adapt to winter's sight
Architecture strong, movement all day long
Nutrition clean and bright, seasonal delight
This is how Canadians close the gap tonight
This is how Canadians close the gap tonight