[Verse 1]
Sarah checks her coverage, thinks she's bulletproof today
Healthcare's got her covered, so she skips the morning jog
Double-double breakfast, sugar crash by ten AM
Wonders why her focus drifts like autumn fog
[Chorus]
We lean back instead of building up
Tim's and takeout fill our coffee cup
Winter steals our spark but we don't fight
Drop the weights when deadlines bite
Safety nets become our crutch
Prevention? Nah, that's way too much
[Verse 2]
Mike abandons yoga when the quarterly reports pile high
Stress cortisol flooding while he munches processed bread
February darkness creeps but he ignores the warning signs
Productivity plummets but he stays inside instead
[Chorus]
We lean back instead of building up
Tim's and takeout fill our coffee cup
Winter steals our spark but we don't fight
Drop the weights when deadlines bite
Safety nets become our crutch
Prevention? Nah, that's way too much
[Bridge]
Six months darkness, zero supplements
Exercise bikes gathering basement dust
Emergency rooms packed with consequences
Of habits wrapped in maple trust
[Verse 3]
Lisa trades her running shoes for another overtime shift
Vitamin D deficiency but she doesn't make the link
Fast food loyalty cards stacking while her energy drifts
Can't understand why motivation's on the brink
[Chorus]
We lean back instead of building up
Tim's and takeout fill our coffee cup
Winter steals our spark but we don't fight
Drop the weights when deadlines bite
Safety nets become our crutch
Prevention? Nah, that's way too much
[Outro]
Healthcare waits at finish lines
While we ignore the starting blocks
Prevention builds, reaction finds
Us picking up the scattered rocks