[Verse 1]
When families get stuck in old patterns and pain
Three people in triangles, stress goes round again
Bowen showed us how the past keeps coming through
Generations passing trauma, what are we to do?
[Chorus]
Lost the future dimension, can't see what's ahead
Right brain to right brain, where feelings are fed
Supplementary healing, we need both sides whole
Regulation and connection, mind and heart and soul
[Verse 2]
Allan Schore discovered how our brains align
Right hemisphere talking, crossing every line
Caregiver and baby, matching rhythm and tone
Building inner structure, never truly alone
[Chorus]
Lost the future dimension, can't see what's ahead
Right brain to right brain, where feelings are fed
Supplementary healing, we need both sides whole
Regulation and connection, mind and heart and soul
[Bridge]
When anxiety rises, we triangle away
Pull a third person in, avoid what we should say
But affect regulation starts before we speak
Right brain recognition, that safety we seek
[Verse 3]
Multigenerational transmission flows like a stream
Unresolved emotions, disrupting every dream
But when we learn to regulate, feel safe in our skin
The future opens up, and healing can begin
[Chorus]
Lost the future dimension, can't see what's ahead
Right brain to right brain, where feelings are fed
Supplementary healing, we need both sides whole
Regulation and connection, mind and heart and soul
[Outro]
Bowen and Schore together, showing us the way
Past patterns and present feelings, healing day by day